Nutrient Comparison: Boiled Red Kidney Beans VS Canned Refried Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Refried Beans:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 11.8 times more Vitamin B9 and 4 times more Vitamin K than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 1.4 times more Vitamin B2 and 5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Refried Beans:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 4.8 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 4 times more Fat and 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6