Nutrient Comparison: Canned Refried Beans VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Refried Beans versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Refried Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Refried Beans have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 2 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Refried Beans have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Refried Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Refried Beans have 1.2 times more Potassium, 5.3 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Refried Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Refried Beans have 5.6 times more Fat, 3.3 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Sugars than Canned Refried Beans.
- Both Canned Refried Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6