Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Meatless Bacon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Meatless Bacon:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin K than Meatless Bacon.
- While 100 g of Meatless Bacon contain 41.5 times more Vitamin B1, 7.2 times more Vitamin B2, 15.3 times more Vitamin B3, 6 times more Vitamin B6, 1.8 times more Vitamin B9 and 345 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Meatless Bacon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Meatless Bacon have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Meatless Bacon:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Meatless Bacon.
- While 100 g of Meatless Bacon contain 1.9 times more Iron, 6.7 times more Selenium and 5.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.8 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Meatless Bacon.
- While 100 g of Meatless Bacon contain 3.8 times more Energy, 82 times more Fat, 37 times more Saturated Fat, 33.1 times more Omega 3, 165.7 times more Omega 6 and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6