Canned Refried Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Refried Beans have 1.3 times more Vitamin B5 and 6.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Canned Refried Beans have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Refried Beans have 4.7 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 1.3 times more Phosphorus than Canned Refried Beans.
- Both Canned Refried Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Refried Beans have 5 times more Fat, 4.5 times more Saturated Fat, 3 times more Omega 3 and 3.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Sugars and 1.3 times more Fiber than Canned Refried Beans.
- Both Canned Refried Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6