Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Refried Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Refried Beans
333g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Canned Refried Beans. It has average energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Refried Beans?
Boiled Red Kidney Beans VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Refried Beans:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 8.4 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.9 times more Vitamin B2 and 7.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Refried Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Refried Beans:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.5 times more Calcium, 6.8 times more Selenium, 261.1 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Refried Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.4 times more Fiber and 1.2 times more Protein than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 5.7 times more Fat, 12.4 times more Saturated Fat, 1.4 times more Omega 3 and 4.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Refried Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6