Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Meatless Bacon
Weight per 300 calories
Boiled Red Kidney Beans
236g
Meatless Bacon
97g
Meatless Bacon have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Meatless Bacon?
Boiled Red Kidney Beans VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Meatless Bacon?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Meatless Bacon:
300 calories of Boiled Red Kidney Beans have 4.7 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 94.5 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Meatless Bacon:
300 calories of Boiled Red Kidney Beans have 3 times more Calcium, 5.6 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium and 6.2 times more Zinc than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 2.5 times more Selenium and 301.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.4 times more Carbohydrate, 6.9 times more Fiber and 1.8 times more Protein than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 24.3 times more Fat, 26.4 times more Saturated Fat, 4.1 times more Omega 3 and 52.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate