Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Meatless Bacon:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 27.5 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B6 and 230 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Meatless Bacon:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 6.2 times more Selenium and 732.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.3 times more Carbohydrate and 2.8 times more Fiber than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 2.4 times more Energy, 59 times more Fat, 64.2 times more Saturated Fat, 10 times more Omega 3, 128.6 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6