Nutrient Comparison: Boiled Pigeon Peas VS Chunk Style Peanut Butter, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas versus 14 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Chunk Style Peanut Butter, with salt:
- 14 ounces of Boiled Pigeon Peas have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 14 oz of Chunk Style Peanut butter, with salt contain 1.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Chunk Style Peanut Butter, with salt:
- 14 oz of Chunk Style Peanut butter, with salt contain 2.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 97.2 times more Sodium and 3.1 times more Zinc than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Chunk Style Peanut Butter, with salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chunk Style Peanut butter, with salt contain 4.9 times more Energy, 131.4 times more Fat, 91.7 times more Saturated Fat, 8.7 times more Omega 3, 70.7 times more Omega 6 and 3.6 times more Protein than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Chunk Style Peanut Butter, with salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6