Nutrient Comparison: Boiled Pigeon Peas VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Defatted Peanut Flour:
- 14 oz of Defatted Peanut Flour contain 4.8 times more Vitamin B1, 8.1 times more Vitamin B2, 34.6 times more Vitamin B3, 8.6 times more Vitamin B5, 10.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Defatted Peanut Flour:
- 14 oz of Defatted Peanut Flour contain 3.3 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 9.8 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 36 times more Sodium and 5.7 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Defatted Peanut Flour contain 2.7 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.