Nutrient Comparison: Boiled Pigeon Peas VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas vs Defatted Peanut Flour:
- 1 lb of Defatted Peanut Flour contains 4.8 times more Vitamin B1, 8.1 times more Vitamin B2, 34.6 times more Vitamin B3, 8.6 times more Vitamin B5, 10.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas vs Defatted Peanut Flour:
- 1 lb of Defatted Peanut Flour contains 3.3 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 9.8 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 36 times more Sodium and 5.7 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 1 pound:
- 1 lb of Defatted Peanut Flour contains 2.7 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in one pound.