Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas with Salt versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Boiled Potato Skin with Salt:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 10.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 10 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 4.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Boiled Potato Skin with Salt:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.3 times more Magnesium, 2.2 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 8.4 times more Copper, 3.9 times more Iron and 3 times more Manganese than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Potato Skin with Salt contain similar levels of Calcium, Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.4 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Potato Skin with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6