Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas with Salt versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas with Salt vs Boiled Potato Skin with Salt:
- 1 pound of Boiled Young Pigeonpeas with Salt has 10.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 10 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 4.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas with Salt vs Boiled Potato Skin with Salt:
- 1 pound of Boiled Young Pigeonpeas with Salt has 1.3 times more Magnesium, 2.2 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 8.4 times more Copper, 3.9 times more Iron and 3 times more Manganese than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Potato Skin with Salt contain similar levels of Calcium, Potassium and Sodium per one pound.
- 1 pound of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas with Salt has 1.4 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Potato Skin with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6