Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Boiled Potato Skin with Salt
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Boiled Potato Skin with Salt
385g
Boiled Young Pigeonpeas with Salt have 1.4 times more energy per 100g than Boiled Potato Skin with Salt. It has average energy density when compared to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Boiled Potato Skin with Salt?
Boiled Young Pigeonpeas With Salt VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Boiled Potato Skin with Salt:
300 calories of Boiled Young Pigeonpeas with Salt have 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 7 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 6.4 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Boiled Potato Skin with Salt:
300 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Phosphorus and 1.3 times more Zinc than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 1.6 times more Calcium, 11.9 times more Copper, 5.5 times more Iron, 4.2 times more Manganese, 1.3 times more Potassium, 1.5 times more Sodium and 1.5 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Boiled Potato Skin with Salt contain similar levels of Magnesium per 300 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 2.7 times more Omega 3, 18.9 times more Omega 6 and 1.5 times more Protein than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6