Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas with Salt versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Canned Mashed Sweet Potato:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 13 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 9.1 times more Vitamin B9, 5.4 times more Vitamin C and 8.3 times more Vitamin K than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 217.5 times more Vitamin A, 4.4 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 14 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Canned Mashed Sweet Potato:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.4 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.6 times more Copper and 2.2 times more Manganese than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Mashed Sweet Potato contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 3 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Fiber and 3 times more Protein than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.2 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6