Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 13.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 15.8 times more Vitamin C and 45 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 2.2 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese and 1.6 times more Phosphorus than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.8 times more Calcium, 3.4 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Pokeberry Shoots with Salt contain similar levels of Iron and Potassium per 14 ounces.
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 5.1 times more Energy, 7.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Pokeberry Shoots with Salt.
- Both Canned Mashed Sweet Potato and Boiled Pokeberry Shoots with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy