Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Pokeberry Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Canned Mashed Sweet Potato have 13.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 15.8 times more Vitamin C and 45 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Canned Mashed Sweet Potato have 2.2 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese and 1.6 times more Phosphorus than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.8 times more Calcium, 3.4 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Pokeberry Shoots with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mashed Sweet Potato have 5.1 times more Energy, 7.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Pokeberry Shoots with Salt.
- Both Canned Mashed Sweet Potato and Boiled Pokeberry Shoots with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy