Nutrient Comparison: Boiled Young Pigeonpeas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Young Pigeonpeas have 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9, 3.6 times more Vitamin C, 3.2 times more Vitamin E and 9.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Young Pigeonpeas have 3.2 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have 2.4 times more Omega 3, 3.4 times more Omega 6, 11.8 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 3.7 times more Fat and 3.4 times more Saturated Fat than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6