Nutrient Comparison: Young Pigeonpeas VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Boiled Pokeberry Shoots:
- 14 ounces of Young Pigeonpeas have 5.7 times more Vitamin B1, 2 times more Vitamin B3, 17.4 times more Vitamin B5 and 19.2 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 145 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Raw Young Pigeonpeas.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Young Pigeonpeas as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Boiled Pokeberry Shoots:
- 14 ounces of Young Pigeonpeas have 1.3 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 5.5 times more Zinc than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 1.3 times more Calcium and 1.4 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled Pokeberry Shoots contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 6.8 times more Energy, 4.2 times more Omega 3, 5 times more Omega 6, 7.7 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Boiled Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6