Comparing Nutrients in 300 calories Young PigeonpeasVS Boiled Pokeberry Shoots
Weight per 300 calories
Young Pigeonpeas
221g
Boiled Pokeberry Shoots
1500g
Young Pigeonpeas have 6.8 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Boiled Pokeberry Shoots?
Young Pigeonpeas VS Boiled Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Boiled Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Boiled Pokeberry Shoots:
300 calories of Young Pigeonpeas have 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 986 times more Vitamin A, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 11.1 times more Vitamin B6, 14.3 times more Vitamin C, 14.8 times more Vitamin E and 30.6 times more Vitamin K than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Boiled Pokeberry Shoots:
300 kcal of Boiled and Drained Pokeberry Shoots contain 8.6 times more Calcium, 6.4 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium, 24.5 times more Sodium and 9.6 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Boiled Pokeberry Shoots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pokeberry Shoots contain 1.7 times more Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 3.6 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Boiled Pokeberry Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3