Nutrient Comparison: Young Pigeonpeas VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Young Pigeonpeas have 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Young Pigeonpeas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Young Pigeonpeas have 2.8 times more Calcium, 3.2 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Young Pigeonpeas.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 4.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Young Pigeonpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.