Nutrient Comparison: Young Pigeonpeas VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Young Pigeonpeas versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Young Pigeonpeas have 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Young Pigeonpeas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Young Pigeonpeas have 2.8 times more Calcium, 3.2 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Young Pigeonpeas.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pigeonpeas have 4.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Young Pigeonpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.