Young Pigeonpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Frozen Roasted Potatoes with Salt:
- 300 calories of Young Pigeonpeas have 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Young Pigeonpeas vs Frozen Roasted Potatoes with Salt:
- 300 calories of Young Pigeonpeas have 2.6 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 63.8 times more Sodium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Young Pigeonpeas have 4.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Young Pigeonpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.