Nutrient Comparison: Young Pigeonpeas VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Young Pigeonpeas versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Potato Skin:
- 100 grams of Young Pigeonpeas have 19 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Vitamin B6 than Raw Young Pigeonpeas.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Young Pigeonpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pigeonpeas vs Potato Skin:
- 100 grams of Young Pigeonpeas have 1.4 times more Calcium, 3 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Copper, 2 times more Iron and 1.3 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pigeonpeas have 2.3 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6