Nutrient Comparison: Young Pigeonpeas VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pigeonpeas versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Potato Skin:
- 1 pound of Young Pigeonpeas has 19 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.5 times more Vitamin B6 than Raw Young Pigeonpeas.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Young Pigeonpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pigeonpeas vs Potato Skin:
- 1 pound of Young Pigeonpeas has 1.4 times more Calcium, 3 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Copper, 2 times more Iron and 1.3 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pigeonpeas has 2.3 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6