Nutrient Comparison: Poi VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Frozen Carrots:
- 14 ounces of Poi have 3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and 17.6 times more Vitamin K than Poi.
- Both Poi and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Frozen Carrots:
- 14 ounces of Poi have 2.2 times more Copper, 2 times more Iron, 2 times more Magnesium and 2.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.3 times more Potassium, 5.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Poi.
- Both Poi and Frozen Carrots contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Poi as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 3.1 times more Energy and 3.4 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12.2 times more Sugars and 8.3 times more Fiber than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Poi as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.