Nutrient Comparison: Poi VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Poi versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poi vs Frozen Carrots:
- 7 ounces of Poi have 3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and 17.6 times more Vitamin K than Poi.
- Both Poi and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poi vs Frozen Carrots:
- 7 ounces of Poi have 2.2 times more Copper, 2 times more Iron, 2 times more Magnesium and 2.2 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.3 times more Potassium, 5.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Poi.
- Both Poi and Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Poi lack sufficient amounts of Calcium
- Both Poi as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poi have 3.1 times more Energy and 3.4 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12.2 times more Sugars and 8.3 times more Fiber than Poi.
- 7 ounces of Poi provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Poi as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.