Nutrient Comparison: Poi VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Tomato Juice with Salt:
- 14 ounces of Poi have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2 times more Vitamin B2 and 17.5 times more Vitamin C than Poi.
- Both Poi and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin A
- Both Poi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Tomato Juice with Salt:
- 14 ounces of Poi have 4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 1.3 times more Water than Poi.
- Both Poi and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Poi as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 6.6 times more Energy and 7.7 times more Carbohydrate than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.6 times more Sugars than Poi.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Poi as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.