Nutrient Comparison: Poi VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Tomato Juice with Salt:
- 5 ounces of Poi have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2 times more Vitamin B2 and 17.5 times more Vitamin C than Poi.
- Both Poi and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Poi have insufficient amounts of Vitamin A
- Both Poi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Poi vs Tomato Juice with Salt:
- 5 ounces of Poi have 4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 1.3 times more Water than Poi.
- Both Poi and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Poi as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 6.6 times more Energy and 7.7 times more Carbohydrate than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.6 times more Sugars than Poi.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Poi as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.