Comparing Nutrients in 500 calories PoiVS Tomato Juice with Salt
Weight per 500 calories
Poi
446g
Tomato Juice with Salt
2941g
Poi has 6.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Poi or Tomato Juice with Salt?
Poi VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poi or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Poi vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 50.5 times more Vitamin A, 5.1 times more Vitamin B1, 12.8 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 115.5 times more Vitamin C and 15.2 times more Vitamin K than Poi.
Both Poi and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poi vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 7.8 times more Potassium, 4.7 times more Selenium, 138.9 times more Sodium, 3.3 times more Zinc and 8.7 times more Water than Poi.
Both Poi and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 43.6 times more Sugars, 6.6 times more Fiber and 14.7 times more Protein than Poi.
Both Poi and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.