Nutrient Comparison: Poi VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Tomato Paste:
- 5 ounces of Poi have 2.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin C, 1.9 times more Vitamin E and 11.4 times more Vitamin K than Poi.
- 5 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poi vs Tomato Paste:
- 5 ounces of Poi have 1.2 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 4.9 times more Sodium and 2.9 times more Zinc than Poi.
- 5 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 1.4 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 31.2 times more Sugars, 10.3 times more Fiber and 11.4 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.