Nutrient Comparison: Poi VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Tomato Paste:
- 100 grams of Poi have 2.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin C, 1.9 times more Vitamin E and 11.4 times more Vitamin K than Poi.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poi vs Tomato Paste:
- 100 grams of Poi have 1.2 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 4.9 times more Sodium and 2.9 times more Zinc than Poi.
- 100 grams of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poi have 1.4 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 31.2 times more Sugars, 10.3 times more Fiber and 11.4 times more Protein than Poi.
- 100 grams of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.