Comparing Nutrients in 100 calories PoiVS Tomato Paste
Weight per 100 calories
Poi
89.3g
Tomato Paste
122g
Poi has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Tomato Paste?
Discover which food has more nutrients per 100 calories - Poi or Tomato Paste?
Lets compare vitamin content per 100 calories of Poi vs Tomato Paste:
100 calories of Poi have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 34.6 times more Vitamin A, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 7.5 times more Vitamin C, 2.6 times more Vitamin E and 15.6 times more Vitamin K than Poi.
Both Poi and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 3 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 7.6 times more Potassium, 10.3 times more Selenium, 6.7 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Poi.
Both Poi and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 42.7 times more Sugars, 14 times more Fiber and 15.5 times more Protein than Poi.
Both Poi and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.