Nutrient Comparison: Poi VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Tomato Puree:
- 14 ounces of Poi have 5.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin C and 3.4 times more Vitamin K than Poi.
- Both Poi and Tomato Puree provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Tomato Puree:
- 14 ounces of Poi have 2.2 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.6 times more Zinc than Poi.
- Both Poi and Tomato Puree contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Poi as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 2.9 times more Energy and 3 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 12.4 times more Sugars, 4.8 times more Fiber and 4.3 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Poi as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.