Nutrient Comparison: Poi VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Poi versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poi vs Tomato Puree:
- 7 ounces of Poi have 5.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin C and 3.4 times more Vitamin K than Poi.
- Both Poi and Tomato Puree provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poi vs Tomato Puree:
- 7 ounces of Poi have 2.2 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.6 times more Zinc than Poi.
- Both Poi and Tomato Puree contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Poi as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poi have 2.9 times more Energy and 3 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 12.4 times more Sugars, 4.8 times more Fiber and 4.3 times more Protein than Poi.
- 7 ounces of Poi provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Poi as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.