Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Cauliflower:
- 14 ounces of Boiled Pokeberry Shoots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin C, 10.6 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 17.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Cauliflower:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 2.4 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.2 times more Manganese and 8.5 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Cauliflower offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.