Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Boiled Potato Skin with Salt:
- 14 ounces of Boiled Pokeberry Shoots with Salt have more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 15.8 times more Vitamin C than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Boiled Potato Skin with Salt:
- 14 oz of Boiled Potato Skin with Salt contain 7 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Potato Skin with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin with Salt contain 3.9 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Potato Skin with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy