Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots with Salt versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots with Salt vs Boiled Potato Skin with Salt:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 15.8 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots with Salt vs Boiled Potato Skin with Salt:
- 1 kg of Boiled Potato Skin with Salt contains 7 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Potato Skin with Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin with Salt contains 3.9 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Potato Skin with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy