Nutrient Comparison: Boiled Pokeberry Shoots VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Pokeberry Shoots:
- 14 oz of Raw Pokeberry Shoots contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Pokeberry Shoots provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Pokeberry Shoots as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Pokeberry Shoots:
- 14 oz of Raw Pokeberry Shoots contain 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Pokeberry Shoots contain similar levels of Calcium, Copper, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Pokeberry Shoots and Raw Pokeberry Shoots have similar amounts of macro-nutrients per 14 oz
- Both Boiled Pokeberry Shoots and Pokeberry Shoots offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Pokeberry Shoots as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.