Boiled Pokeberry Shoots VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots vs Pokeberry Shoots:
- 100 kcal of Raw Pokeberry Shoots contain 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Pokeberry Shoots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Pokeberry Shoots as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots vs Pokeberry Shoots:
- Both Boiled and Drained Pokeberry Shoots and Raw Pokeberry Shoots have similar amounts of minerals per 100 kcal
- Both Boiled Pokeberry Shoots and Pokeberry Shoots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Pokeberry Shoots and Raw Pokeberry Shoots have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Pokeberry Shoots and Pokeberry Shoots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.