Nutrient Comparison: Pokeberry Shoots VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Baked Potato Skin:
- 14 ounces of Pokeberry Shoots have 435 times more Vitamin A, 3.1 times more Vitamin B2 and 10.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 17.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Baked Potato Skin:
- 14 ounces of Pokeberry Shoots have 1.6 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.2 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Raw Pokeberry Shoots.
- Both Raw Pokeberry Shoots as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 8.6 times more Energy, 12.4 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy