Nutrient Comparison: Pokeberry Shoots VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pokeberry Shoots versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pokeberry Shoots vs Baked Potato Skin:
- 1 pound of Pokeberry Shoots has 435 times more Vitamin A, 3.1 times more Vitamin B2 and 10.1 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 17.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Pokeberry Shoots.
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pokeberry Shoots vs Baked Potato Skin:
- 1 pound of Pokeberry Shoots has 1.6 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.2 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Raw Pokeberry Shoots.
- Both Raw Pokeberry Shoots as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 8.6 times more Energy, 12.4 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Raw Pokeberry Shoots.
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy