Nutrient Comparison: Pokeberry Shoots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Potato Skin:
- 14 ounces of Pokeberry Shoots have more Vitamin A, 3.8 times more Vitamin B1, 8.7 times more Vitamin B2 and 11.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pokeberry Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Potato Skin:
- 14 ounces of Pokeberry Shoots have 1.8 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.5 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Pokeberry Shoots as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.5 times more Energy, 3.4 times more Carbohydrate and 1.5 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy