Nutrient Comparison: Pokeberry Shoots VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Potato Skin:
- 1 kilogram of Pokeberry Shoots has more Vitamin A, 3.8 times more Vitamin B1, 8.7 times more Vitamin B2 and 11.9 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pokeberry Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Potato Skin:
- 1 kilogram of Pokeberry Shoots has 1.8 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.5 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Pokeberry Shoots as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.5 times more Energy, 3.4 times more Carbohydrate and 1.5 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy