Comparing Nutrients in 300 calories Pokeberry ShootsVS Potato Skin
Weight per 300 calories
Pokeberry Shoots
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw Pokeberry Shoots, which is low in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Potato Skin?
Pokeberry Shoots VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Potato Skin?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Potato Skin:
300 calories of Pokeberry Shoots have more Vitamin A, 9.6 times more Vitamin B1, 21.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 30.1 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B5 than Raw Pokeberry Shoots.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Pokeberry Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Potato Skin:
300 calories of Pokeberry Shoots have 4.5 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Selenium, 5.8 times more Sodium, 1.7 times more Zinc and 2.8 times more Water than Potato Skin.
Both Pokeberry Shoots and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 1.7 times more Fiber and 2.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Potato Skin offer comparable quantities of Energy per 300 calories.