Nutrient Comparison: Potato Flour VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Pumpkin Leaves:
- 14 ounces of Potato Flour have 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 11.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Flour.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Potato Flour as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Pumpkin Leaves:
- 14 ounces of Potato Flour have 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Selenium, 5 times more Sodium and 2.7 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.6 times more Iron and 14.2 times more Water than Potato Flour.
- Both Potato Flour and Pumpkin Leaves contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 18.8 times more Energy, 2.9 times more Omega 3, 35.7 times more Carbohydrate and 2.2 times more Protein than Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Potato Flour as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 14 ounces.