Nutrient Comparison: Pumpkin Leaves VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Pumpkin Flowers:
- 14 ounces of Pumpkin Leaves have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Pumpkin Flowers provide similar amounts of Vitamin A per 14 ounces.
- Both Raw Pumpkin Leaves as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Pumpkin Flowers:
- 14 ounces of Pumpkin Leaves have 3.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Pumpkin Flowers.
- Both Pumpkin Leaves and Pumpkin Flowers contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Pumpkin Leaves as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 3.1 times more Protein than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.