Comparing Nutrients in 300 calories Pumpkin LeavesVS Pumpkin Flowers
Weight per 300 calories
Pumpkin Leaves
1579g
Pumpkin Flowers
2000g
Pumpkin Leaves have 1.3 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Pumpkin Flowers?
Pumpkin Leaves VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Pumpkin Flowers:
300 calories of Pumpkin Leaves have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.3 times more Vitamin A, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Pumpkin Flowers provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Pumpkin Leaves as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Pumpkin Flowers:
300 calories of Pumpkin Leaves have 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.3 times more Calcium and 1.3 times more Water than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Pumpkin Flowers contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 4.5 times more Fat, 4.5 times more Saturated Fat, 4.7 times more Omega 3 and 2.4 times more Protein than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.8 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.