Comparing Nutrients in 300 calories Pumpkin LeavesVS Boiled Pumpkin Flowers
Weight per 300 calories
Pumpkin Leaves
1579g
Boiled Pumpkin Flowers
2000g
Pumpkin Leaves have 1.3 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Boiled Pumpkin Flowers?
Pumpkin Leaves VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Boiled Pumpkin Flowers:
300 calories of Pumpkin Leaves have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.4 times more Vitamin B9 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Boiled Pumpkin Flowers provide similar amounts of Vitamin A per 300 calories.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Boiled Pumpkin Flowers:
300 calories of Pumpkin Leaves have 2 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.3 times more Water than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Boiled Pumpkin Flowers contain similar levels of Calcium, Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 3.9 times more Fat, 4 times more Saturated Fat, 4.7 times more Omega 3 and 2.3 times more Protein than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.8 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.