Nutrient Comparison: Pumpkin Leaves VS Boiled Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Boiled Pumpkin Flowers:
- 5 ounces of Pumpkin Leaves have 5.2 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Pumpkin Flowers.
- Both Pumpkin Leaves and Boiled Pumpkin Flowers provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Boiled Pumpkin Flowers:
- 5 ounces of Pumpkin Leaves have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus and 4.1 times more Potassium than Boiled Pumpkin Flowers.
- Both Pumpkin Leaves and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per five ounces.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Leaves have 2.9 times more Protein than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 5 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.