Nutrient Comparison: Pumpkin Leaves VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Boiled Pumpkin Flowers:
- 14 ounces of Pumpkin Leaves have 5.2 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Pumpkin Flowers.
- Both Pumpkin Leaves and Boiled Pumpkin Flowers provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Boiled Pumpkin Flowers:
- 14 ounces of Pumpkin Leaves have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus and 4.1 times more Potassium than Boiled Pumpkin Flowers.
- Both Pumpkin Leaves and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 2.9 times more Protein than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.